Spilling the Tea (Part 1)
Hi family! With the excitement of our Be Well Shop Launch literally happening in a matter of hours. I wanted to share a introductory blog...
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Alex Monae
- Jul 14, 2022
- 2 min
2 reasons our "yes" to God is important
The commitment that we make to God isn't a one-off or sporadic declaration, but an action that we have to periodically repeat, a way of...
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Alex Monae
- May 27, 2022
- 4 min
Dry brushing: Give your skin that summer time glow!
We are headed into the summer so just like you dust off your summer gear, your skin needs a little dusting off as well. This weeks...
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Alex Monae
- Apr 6, 2022
- 2 min
flowers=YOU
In general, Bible verses about flowers were used as analogies or symbolism to help us understand the textual concept of the scripture and...
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Alex Monae
- Jan 28, 2022
- 3 min
Cheers to 4 Decades! 4 Life Lessons I’ve learned along the way!
Happy New Year to you and Happy Birthday to me! It seems like yesterday I was in my twenties making a ton of mistakes, falling in love...
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Alex Monae
- Jul 22, 2021
- 2 min
A seat at the table(God's Table)
Most of us have heard the phrase "A seat at the table". A few years back it reemerged as a POP culture reference and it is usually tied...
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Alex Monae
- Apr 30, 2021
- 2 min
Strawberry Fruit Leather(Roll-up)Recipe
I'm a true 80's born, 90's raised kid! Do you remember coming home after school and heading straight to the kitchen for a afternoon...
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Alex Monae
- Apr 7, 2021
- 2 min
How to make a raw vegan strawberry Pie
My family is full of junk food junkies! We try to limit the amount of junk food we bring in the house but when we do it is a free for all...
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Alex Monae
- Mar 27, 2021
- 4 min
5 Tips to Spring forward into a New Mindset
When your mind is changed, your life will be transformed. Remember, where your mind goes, your life follows. Spring is here; giving me...
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Alex Monae
- Sep 7, 2020
- 2 min
The Art of Peace
Hey family! Can I just say this has been a lonnnggg six months. With the world on it's head and people going straight crazy,Juggling a...
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Alex Monae
- Jul 9, 2020
- 2 min
Inhale, Exhale...Just Breathe...
Let's chat a moment. This series about breathing was birth from my own personal expereinces. I realized my breath played a significant...
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Alex Monae
- Jun 12, 2020
- 3 min
The Power of A Hug
"Hugs were invented to let people know you love them, without having to say anything" -Unknown Are you a hug or a handshake kind of...
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Alex Monae
- Oct 20, 2019
- 2 min
5 Ways to Live More Intentionally
Hello all and Happy Sunday! I shared the #MondayMantra : Be Intentional ,on my Instagram last week. This mantra means a lot to me because...
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Alex Monae
- Oct 8, 2019
- 3 min